Self-Care: Mental Health and Well-Being Online Resources
For Immediate Help
National Suicide Prevent Lifeline –
- 1 (800) 273-TALK (8255)
- The deaf and hard of hearing can contact the Lifeline via TTY – 1 (800) 799-4889
- Crisis Text Line – Text “help” to 741741 to communicate with a counselor
Dial 911
The Veterans Crisis Line:
- 1 (800) 273-8255, press 1
- Text: 8383255
- Confidential online chat session
Suicide Prevention Resource Center
American Foundation for Suicide Prevention
National Alliance on Mental Illness (NAMI)
Depression and Bipolar Support Alliance (DBS)
Caregiver Assessment Questionnaires
The National Alliance for Caregiving
Mentoring for Caregivers
Jack’s Caregiver Coalition: Help! I’m a Caregiver!
CancerCare – Caregiver Support and Coping
Organizations
Anxiety and Depression Association of America (ADAA)
Substance Abuse and Mental Health Services Administration (SAMHSA)
- Fact Sheet: Caregiver Stress
National Institute of Mental Health
Suicide Prevention Resource Center
Referrals
American Psychiatric Association
American Psychology Association
American Association for Marriage and Family Therapy