Self-Care: Resources for Mental Health and Well-Being

For Immediate Help

National Suicide Prevent Lifeline –

  • 1 (800) 273-TALK (8255)
  • The deaf and hard of hearing can contact the Lifeline via TTY – 1 (800) 799-4889
  • Crisis Text Line – Text “help” to 741741 to communicate with a counselor

Dial 911

The Veterans Crisis Line:

Suicide Prevention Hotline

Suicide Prevention Resource Center

American Foundation for Suicide Prevention

National Alliance on Mental Illness (NAMI)

Depression and Bipolar Support Alliance (DBS)

Cancer Support Community

Caregiver Assessment Questionnaires

American Cancer Society

Health in Aging

The National Alliance for Caregiving

Mentoring for Caregivers

Imerman Angels

Cancer Support Community

Jack’s Caregiver Coalition: Help! I’m a Caregiver!

CancerCare – Caregiver Support and Coping

Family Caregiver Alliance

Well Spouse Association


Anxiety and Depression Association of America (ADAA)


Substance Abuse and Mental Health Services Administration (SAMHSA)


Women’s Health

The Caregiver Space

Angel Foundation

Share the Care

National Institute of Mental Health

Suicide Prevention Resource Center


The National Cancer Institute


American Psychiatric Association

American Psychology Association

American Association for Marriage and Family Therapy

Other Organizations

The Foundation for Art & Healing