Caregiving is stressful As caregivers, we know we cannot simply outlast stressful situations, no matter how strong or healthy we think we are. Even low levels of stress, those constant small irritants, can affect your health and your ability to provide quality care to your loved one. Studies show that 40-70% of family caregivers suffer…

Breathing provides us with the most important thing we need to live: oxygen. But as we age, we fall into bad habits; we do not breathe in the most optimal or ideal way. And when stressed, it can feel as if we forget to breathe altogether. Exploring the mechanics of breathing will help us understand…

One of the best parts of the StewARTworks Foundation’s annual gallery event is enjoying a glass of prosecco or rose, along with a tasty snack or two while talking with all the wonderful people there to support the foundation and its mission. Unfortunately, we won’t be able to do that this year. Even though we…

CONVERSATION PROJECT – Dedicated to helping people talk about their wishes for advance health care planning. An initiative of the Institute for Healthcare Improvement (IHI) which focuses on improving science and patient safety to advance and sustain better outcomes in health and health care across the world. AARP ADVANCE DIRECTIVE FORMS CENTER FOR PRACTICAL BIOETHICS…