Topic:
diaphragmatic breathing
Self-Care: The Mechanics of Breathing
By Diane Dahl Leavitt |
Breathing provides us with the most important thing we need to live: oxygen. But as we age, we fall into bad habits; we do not breathe in the most optimal or ideal way. And when stressed, it can feel as if we forget to breathe altogether. Exploring the mechanics of breathing will help us understand…
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