Self-Care: The Mechanics of Breathing

Breathing provides us with the most important thing we need to live: oxygen. But as we age, we fall into bad habits; we do not breathe in the most optimal or ideal way. And when stressed, it can feel as if we forget to breathe altogether. Exploring the mechanics of breathing will help us understand…
Read More

Self-Care: Resources for Mental Health and Well-Being

For Immediate Help National Suicide Prevent Lifeline – 1 (800) 273-TALK (8255) The deaf and hard of hearing can contact the Lifeline via TTY – 1 (800) 799-4889 Crisis Text Line – Text “help” to 741741 to communicate with a counselor Dial 911 The Veterans Crisis Line: 1 (800) 273-8255, press 1 Text: 8383255 Confidential…
Read More